Therapy for
Virtual
-Individuals -Couples -Families in TEXAS
Discover Your Joy and Live it !
Master the art of creating your desired reality
Enrich Your Essence
Embrace Self-Love: Find a gentle and compassionate way to honor the most important soul in your life—YOU
Elevate Your Connections
Develop your ability to nurture profound, supportive, and enduring relationships
HELLO AND WELCOME TO MY VIRTUAL OFFICE!
I am Sophia Russell, a licensed Marriage & Family Therapist-Associate, a certified life skills coach, and a mindful meditation practitioner. I am also a devoted family woman who has faced life's challenges firsthand. Through my own healing journey I learned useful and effective life management skills and I felt compelled to assist others on a their paths. Providing therapeutic support to individuals, couples, families, and groups is my passion.
My educational background includes a bachelor’s degree in psychology from California State University, Los Angeles, and a master’s degree in Marriage and Family Therapy from Capella University. Currently, I am licensed by the state of Texas as a Marriage & Family Therapist Associate under the supervision of Dr. Russ Bartee, Ph.D., LMFT-S, LPC-S.
Marriage & Family Therapy is a systemic approach that delves into how our personal relationships greatly influence our behaviors, decisions, and how we address challenges.
With empathy, compassion, and a deep sense of understanding, I am committed to helping people realize their inner strength. I firmly believe that regardless of our past experiences, we all possess the ability to succeed in our chosen paths.
In our sessions, I will strive to establish an authentic therapeutic bond that fosters self-exploration, independence, and personal empowerment. My goal is to guide you in gaining a deeper insight into yourself and the dynamics of your relationships. Together, we will tailor sessions to align with your objectives, working collaboratively towards achieving them.
I am dedicated to providing you with the highest level of care, continuously enhancing my knowledge and skills, and serving as your therapist to motivate and assist you on your journey towards a brighter, more fulfilling future.
Services and Rates
Whether you are seeking support for mental health concerns, relationship issues, trauma recovery, or personal development, through a combination of
evidence-based practices and personalized approaches, sessions are designed to help you thrive.
Family & Relationships
Individuals
Anxiety, Depression, Grief/Loss, Trauma, Emotional Balance, Conflict Resolution, Blended Families, Single Parenting, Divorce
Tailored Therapy Services
Designed to help you integrate all aspects of who you are into a healthy whole
- Self-Affirming Therapy
- Faith Questioning
- Healing from Botched Therapy
- Boss Burn-Out Therapy
- Therapy for Therapists
- Rough Patch
$80 Individuals $100 Couples
$130 Families
(groups of 3 or more)
Each session has a duration of approximately 50-60 minutes. Please note that insurance is not accepted at this time
Empowerment Groups
Monthly & Quarterly Group Sessions
Even though we may not realize it, research has shown that trauma we experienced even as a very young child can have a profound impact on our thoughts, emotions, behaviors, choices, relationships and physical health throughout our lives.
During our group sessions, we delve into how adverse experiences impact our present and explore strategies to navigate our lives with greater effectiveness and personal agency.
CLICK HERE
Steven Russell holds an honorary PhD in Humanitarianism and is a 3xxx Grammy and ASCAP award winning producer/singer/songwriter. He started his career as lead singer of the platinum-selling R&B group TROOP and for the last three decades he has gone on to successfully write and produce for numerous artists in the music industry.
While he has achieved many of his aspirations, Steven openly discusses the challenges he faced on his journey, and how he learned to put his life back in order many times. Alongside his various successful ventures, Steven has spent years studying and researching ancient practices for mental health and healing. He now dedicates a significant amount of time to speaking and sharing these valuable life skills with others in his own unique way. His goal is to guide people, not only in achieving their dreams, but also in obtaining balance and peace by connecting with the Source within their own being. Click above to listen.
Sign up now for
EARLY BIRD DISCOUNT
Price increases 2 weeks before group
Upcoming Groups:
“Take Off Anxiety, Depression, & PTSD”
(VIRTUAL) Wednesday June 5, 2024
8:00 - 9:30 pm
Early Bird $10 per person
$15 after May 22
“Love From the Inside Out” Couples Workshop
Saturday July 27, 2024 11 am - 2pm
211 E Pleasant Run Rd. DeSoto, TX 75115
Early Bird $60 per couple
$80 after July 13
Use one of the below options to pay & sign up
Discussions Include:
- How to manage anxiety, depression, PTSD
- Healing from trauma & grief
- Beneficial coping skills & techniques
- The impact of nutrition & stress on symptoms
- Practical skills to manage emotions
- Relationships and communication
- Rebuilding after infidelity
- Should we stay together?
Please note that insurance is not accepted at this time
I realize that starting therapy can feel daunting at first. Be assured that I prioritize creating a compassionate and non-judgmental environment where you can explore your thoughts, feelings, and experiences openly.
If you have any questions or concerns, please don't hesitate to use the contact information below, and I'll gladly respond within 1 business day.
Schedule your FREE 15 min Discovery Session
phone or video
For Questions or Booking
CALL, TEXT, OR EMAIL
469-526-3896
mytherapistsophia@outlook.com
Credentials
Sophia Russell LMFT Associate, M.S. is licensed in the state of Texas as a Marriage and Family Therapist Associate license #2005413 under the supervision of Dr. Russ Bartee PhD, LMFT-S, LPC-S
(verify at https://www.bhec.texas.gov/verify-a-license/index.html)
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